CLASS: GLP Adaptive Athletics - Morning Mobility

COACH: Max Conserva

DATE: Every weekday

TIME: 7:00AM - 7:10AM PST

LOCATION: Zoom

Take 10 minutes to move around, check-in with your body, and build a resolve of self-care for the rest of the day. 7 AM, not a formal class, just a time to move. You can copy what Coach Max is doing or build your own routine. Coach Max will be available for questions.

Please contact Eva Kristof at eva@challengedathletes.org with any additional questions.