Transcend PhysioFit: Home Adaptive Workout - Ambulatory
WHAT: Adaptive strength and conditioning for all ages / ability levels
COACH: Andrew Tran, PT, Strength & Conditioning Coach + Adaptive Sports Coach
COACH: AnnaLee McGregor, Strength & Conditioning Coach + Adaptive Sports Coach
DATES: Every Sunday
TIME (AMBULATORY): 10:00AM – 10:30AM PST
No traditional gym equipment required. However, come prepared with:
1) a duffle bag or backpack
2) 2-3 textbooks
3) 2 items to be used as hand weights (ie. dumbbells, kettlebells, 2 equally sized water bottles or cans of food)
4) a ready to rock positive attitude!
Please contact Andrew Tran at email@example.com to receive Zoom invitation links prior to the class.