Transcend PhysioFit: Home Adaptive Workout - Non-Ambulatory

WHAT: Adaptive strength and conditioning for all ages / ability levels

COACH: Andrew Tran, PT, Strength & Conditioning Coach + Adaptive Sports Coach

COACH: AnnaLee McGregor, Strength & Conditioning Coach + Adaptive Sports Coach

DATES: Every Sunday

TIME (NON-AMBULATORY): 10:45AM – 11:15AM PST

No traditional gym equipment required. However, come prepared with: 

1) a duffle bag or backpack

2) 2-3 textbooks

3) 2 items to be used as hand weights (ie. dumbbells, kettlebells, 2 equally sized water bottles or cans of food)

4) a ready to rock positive attitude!

Please contact Andrew Tran at trandrew@gmail.com to receive Zoom invitation links prior to the class.