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Apr
21
Inclusive Functional Strength Training With Rachel

Join BORP on Tuesdays at 2 pm PDT for an inclusive functional strength training class. This 45-minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises.

This class can be performed seated or standing and can be completed at home with no equipment, or with optional various home equipment including towels, soup cans (dumbbells), resistance bands, filled water bottles (medicine balls or other kinds of balls).

Date
April 21
Time
calendar 7:00am - 8:00am (PDT)
event 2:00pm - 3:00pm (UTC)
Location Address
Zoom
Organizer email Address
cynthia@borp.org