The SitStrong Program provides 30-minute workouts offered 3x/week:
Tuesday / Thursday / Saturday
10:30 am PDT
This program is normally $199, but due to the impact of the COVID-19 crisis on our clients and community, we have decided to offer this program on a Donation-basis! ** In addition, participants will receive a complimentary chair-based, shoulder maintenance routine (assisted or unassisted).
Classes begin April 21st and run through May 16th, 2020, with the goal of improving shoulder strength, increasing shoulder health, and achieving meaningful results.
** This class will be Free for current ADAPT Advanced clients, but interested current clients may donate as well if desired.
For more information CLICK HERE.