Join in for breath work, Pilates based movement and stretches. With emphasis on opening the upper body, lengthening the spine and connecting to the core.
Liz Ann has taught Pilates and rehabilitative movement for over 25 years. She now teaches from a wheelchair. She is experienced in verbal cues to help you find as much movement in your body as possible.
You will explore and stretch your limitations.
This class is offered freely for those in need, but if you have the funds the recommended fee is 10.00 per class.
Please contact Liz Ann for Zoom link and payment.
firstname.lastname@example.org (put pilates in subject) or 406-581-7117