Stress and anxiety affect all of us, especially in today's world. This yoga class features gentle movement coordinated with the breath that allows the mind and body to recover from everyday stress. It also combines meditation and relaxation techniques. Gentle yoga practice is appropriate for all levels. This is an online class for Veterans.
Who: Any Veteran who would like to participate in yoga
When: Live classes will be held on Friday's starting May 8th - May 29th from 9AM-10AM EDT / 6AM-7AM PST. They will be recorded and posted to our YouTube page.
Cost: Class is FREE!
Where: Zoom - After you sign-up we will send you a waiver and liability form. Once we get this back, we will send you a link to enter the class.
Meet our Instructor: Please meet Karen Thompson who became a certified yoga teacher at the 200 level to share her love and passion of yoga with others; especially new students. Karen is also a registered nurse and has practiced in the rehabilitative field for 15 years. She enjoys teaching a gentle, restorative yoga class as well as offering yoga for individuals with physical disabilities.
If you have any questions please contact us at firstname.lastname@example.org or 317-329-2020.
We look forward to seeing you virtually!