The worst thing for any of us right now is to let “stay at home” mean “stay inactive”, which is why ADAPT Advanced is offering our virtual SitStrong live workout program for wheelchair users* that will help you get stronger and feel better.
The SitStrong provides 30-minute workouts offered 3x/week at 10:30 am PDT / 1:30 pm EST on Tuesdays, Thursdays, and Saturdays.
Participants will receive a complimentary chair-based, shoulder maintenance routine (assisted or unassisted versions available).
Classes begin May 19thand run through June 13th, 2020.
Cost: $50 (normally $199)
Limited spots remaining. For more information and registration CLICK HERE